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	<title>[wellness interactive message boards]</title>
	<link>http://www.websitetoolbox.com/mb/wellnessinteractive</link>
	<description>[wellness interactive message boards]</description>
	<ttl>60</ttl>
	<pubDate>Fri, 09 May 2008 18:12:32 GMT</pubDate>
	<item>
		<title>Weight Loss</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2641184</link>
		<description>A friend of mine tried the Symmetry ThermoBalance and Night Lite combined. Without making any dramatic change to her diet, she lost 3 inches from her waist, and over&amp;nbsp; 12&amp;nbsp; pounds&amp;nbsp; within two (2) weeks.&amp;nbsp; To learn more about these two products you may go to www.symmetrydirect.com/JGRANT. &lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=4977&quot;&gt;Diet in a Bottle&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2641184</guid>
		<pubDate>Mon, 14 Apr 2008 22:30:09 GMT</pubDate>
		<author>Jacquelin</author>
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		<title>The pink patch made me gain weight!?</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2620901</link>
		<description>Hello all! In the last week I changed two things about my diet... one is I stopped drinking diet soda and the second one is I started taking pink patches. Funnily enough the scale tells me I've lost weight at a slower rate than the usual before I started taking patches and stopped drinking 1 can of diet soda a day. Now... that's odd! I wonder what's causing it... the pink patch or the diet soda? In theory, the pink patch and stopping to drink diet soda should cause a weight loss (or at least help with water retention)? I'm confused now! &lt;br&gt;&lt;br&gt;I couldn't find relevant information about it on google, when i searched. In theory, both these moves should at least have made things remain the way they are, not work in a counter productive way!&lt;br&gt;&lt;br&gt;Oh, and about the patch, It makes you feel less groggy and gives you nicer skin. On the downside, I can't see much of that &quot;curbing your appetite&quot; thing going. I didn't expect it to do anything for me weight loss wise, but I was in it for the other effects. I say it's cheaper and also more effective than skin cream, it gives you nice skin all around after only a couple of days! I'm a bit spooked about the hampered weight loss though. Any ideas as to the causes? &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=3567&quot;&gt;Diet Craze&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2620901</guid>
		<pubDate>Sun, 06 Apr 2008 03:37:49 GMT</pubDate>
		<author>Ruth Henderson</author>
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		<title>Great Wellness Products 30%-40% off </title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2554498</link>
		<description>I protect my family by ordering my wellness products through Melaleuca Wellness Company.  They have been in business for 22 + years and scientifically test their products in the lab, unlike some natural products.  I received 30-40 % off by joining their wholesale club so I save money now too.  They even have a business opportunity aspect to their company and now my products come to me paid for!  If you are interested in learning more contact me and I can give you the information you need and get you the sales prices as a preferred customer.  Also, if you are interested in taking it one step further and referring a few people to the company to get your products paid for let me know too!  Either way, here's my email jdah08@yahoo.com.&lt;br&gt;&lt;br&gt;Join Us! We have a great March promotion going on where your membership for these great wellness products is only $1(Savings of $28.00!!) AND $20.00 worth of products free for five months.&lt;br&gt; &lt;br&gt;   Your membership includes 30-40% off wholesale prices, safe, non-toxic products conveniently shipped to your door AND a business kit to show you how to get your products paid for by referring a few people or share in the revenues by starting your own work at home business! (see below)  The wellness products are guaranteed for 60 days!  You can even use the entire product and return the empty bottle if you are not 100% satisfied.  This is an AMAZING Wellness Company!&lt;br&gt; &lt;br&gt; &lt;br&gt;  Sound too good to be true??  I thought so too but I will prove to you that you can stop searching for work at home and join our WINNING team risk free! We are a team of honest, dedicated moms (and dads too , working from home in the Wellness Industry and ACTUALLY earning a paycheck monthly.  No selling, no parties, no stocking products, NO RISK!  You can even &quot;try us out&quot; risk free for 120 days to see if this is right for you!  We provide a Free website, set up for you, free training and full support team!  We partner with an INC 500 wellness company, with a proven 20+ year track record, and we are listed with the BBB.  Click for more information, you have NOTHING to lose but time! &lt;br&gt;&lt;br&gt; Visit us today and start earning personal and financial freedom tomorrow! I will show you how! www.jdah08@yahoo.com  708-277-8538&lt;br&gt;&lt;br&gt;Dawn Smith&lt;br&gt;Wellness Educator &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=7381&quot;&gt;General Health &amp;amp; Wellness&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2554498</guid>
		<pubDate>Sat, 08 Mar 2008 17:13:18 GMT</pubDate>
		<author>Dawn Smith</author>
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		<title>Products that have changed my daughters life.</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2554471</link>
		<description>My 3 year old daughter was diagnosed with asthma and allergies 1 year ago and was started on 3 medications (including an inhaler and a nebulizer as needed) to be taken twice daily.  All of the meds had a long term side effect of possible kidney failure.  I was not happy with that, so I decided to do research and found many of the products I was using in my house were possible causatives to her asthma and allergies.  I threw all of them out, started shopping at a great store and this is now seven months later and she has not had any medication in six months.  Because of this dramatic change, I would love to share where I shop with everyone.  It has changed her quality of life tremendously and I want to change others quality of life for the better.  Please contact me if you would like more info on how I changed her life. &lt;br&gt;&lt;br&gt;Dawn Smith&lt;br&gt;708-277-8538&lt;br&gt;jdah08@yahoo.com &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=7381&quot;&gt;General Health &amp;amp; Wellness&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2554471</guid>
		<pubDate>Sat, 08 Mar 2008 17:00:53 GMT</pubDate>
		<author>Dawn</author>
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		<title>L:ife and food.</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2466246</link>
		<description>One has to eat right food in order to live in this earth healthy &lt;img src=&quot;http://www.websitetoolbox.com/images/boards/smilies/smile.gif&quot; align=&quot;absmiddle&quot; border=&quot;0&quot;&gt; the important to know is simple eat when&amp;nbsp; you feel the real hunger not by false alarm of your mind which always looking for more food and not happy with what he/ she eats.&lt;br&gt;This create the habit of over eating and always putting on more weight and will go into more laziness and create more disease.&amp;nbsp;  &lt;br&gt;&lt;span style=&quot;background-color: rgb(204, 153, 51);&quot;&gt;&lt;span style=&quot;color: rgb(255, 102, 102);&quot;&gt;&lt;/span&gt;&lt;/span&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=8072&quot;&gt;Organic World&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2466246</guid>
		<pubDate>Sat, 02 Feb 2008 06:56:27 GMT</pubDate>
		<author>CHANDRAN VELLUSAMY</author>
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		<title>Weight Loss in a Bottle.  I found it possible with Nutriherb</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2316876</link>
		<description>My friend told me about&amp;nbsp;nutriherb a couple of months ago.&amp;nbsp;My goal was to lose&amp;nbsp;28 pounds and it didnt matter to me how long it was going to take.&amp;nbsp;Within&amp;nbsp;8 weeks, I lost my&amp;nbsp;28 pounds.&amp;nbsp;The great thing about&amp;nbsp;nutriherb was that I felt more energized.&amp;nbsp;&amp;nbsp;Ive never lost weight so easily.&amp;nbsp;&lt;BR&gt;&lt;BR&gt;I was so happy when I finally fit into a size 4 dress!!!&lt;BR&gt;&lt;BR&gt;Good luck it is the best thing I have ever tried.&amp;nbsp; &lt;BR&gt;I got my pills at famousfinds.net&lt;BR&gt;&lt;A href=&quot;http://www.famousfinds.net&quot; target=_blank target=_blank&gt;http://www.famousfinds.net&lt;/A&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=4977&quot;&gt;Diet in a Bottle&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2316876</guid>
		<pubDate>Sun, 25 Nov 2007 18:22:26 GMT</pubDate>
		<author>Betsy</author>
	</item>

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		<title>Do you have a global palate?</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2305454</link>
		<description>I'm curious to know more about ethnic appetites. What are your favorite multicultural foods? Do you put on an ethnic spin on traditional favorites? Is there a certain type of food you just can't live without? Thai? Sushi? Mexican? Let's dish!&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=102719&quot;&gt;Multicultural Foods&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2305454</guid>
		<pubDate>Mon, 19 Nov 2007 23:17:42 GMT</pubDate>
		<author>Jen Rittenhouse</author>
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		<title>Pills are hard to swallow!</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2214249</link>
		<description>Pills are hard to swallow, taste bad, smell bad, upset stomachs, inconvenient and hard to digest! These are some of the reasons people dont like taking pills. &lt;BR&gt;&lt;BR&gt;If you are taking pills for additional nutrition and you are suffering from some of the reasons mentioned above there is another way! &lt;BR&gt;&lt;BR&gt;Get your vitamins and mineral intake on a daily basis that your diet lacks! &lt;BR&gt;&lt;BR&gt;Get your five portions of fruit and vegetables to make sure you get all the anti oxidants required every single day! &lt;BR&gt;&lt;BR&gt;Increase your mental focus and physical energy without the harmful stimulants contained in some of the products on the market place! &lt;BR&gt;&lt;BR&gt;Appetite suppressor that helps with eating less and moving more to help manage your weight! &lt;BR&gt;&lt;BR&gt;The four points mentioned above are the main reasons people take supplements. The market place is full of pills, bars, drinks and shakes. &lt;BR&gt;&lt;BR&gt;Mainly are pills and there are lots of people out there that can not take pills for whatever reason. &lt;BR&gt;&lt;BR&gt;Get your one page report that will give you information on how you can start to get all the benefits from the four points above without taking pills, shakes and drinks.&lt;BR&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=5750&quot;&gt;Alternative Medicine&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2214249</guid>
		<pubDate>Thur, 11 Oct 2007 11:40:23 GMT</pubDate>
		<author>Imran</author>
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		<title>Interesterified Fat</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2070543</link>
		<description>You probably know that trans fats both raise your bad blood cholesterol (LDL) and lower your good cholesterol (HDL).&amp;nbsp; Food companies do not&amp;nbsp;want to be associated with these&amp;nbsp;&quot;bad&quot; fats and they&amp;nbsp;have been&amp;nbsp;banned in various area's restaurants, such as New York City.&lt;br&gt;&lt;br&gt;Once again, food companies worked to find &quot;healthier&quot; fat alternatives or at least foods&amp;nbsp;which contain&amp;nbsp;fat&amp;nbsp;that will sell, since nutrition labels show the amount of ugly heart-unhealthy fats listed on them.&amp;nbsp; One of these alternative fats is called interesterified fat.&amp;nbsp; This is, so far, proving itself to be yet another disappointment in the search for a healthy way to eat fatty foods.&amp;nbsp; In a recent study published in Nutrition and Metabolism, out of 30 volunteers using a controlled diet where the predominant fat source was either unsaturated fat, trans fat or interesterified fat.&amp;nbsp; Bad and good cholesterol levels were measured as well as blood sugar and insulin levels in four weeks..&amp;nbsp; Both interesterified fat and trans fat significantly raised LDL, lowered HDL, and elevated blood sugar.&amp;nbsp;It should be emphasized that this was a small study and further research clearly needs to be done.&amp;nbsp; If you want to avoid interesterified fats look for &quot;fully hydrogenated oil&quot; on the package's ingredients list.&amp;nbsp; Fats that are less saturated are listed by names you are familiar with,&amp;nbsp;such as corn oil, olive oil, sunflower oil or canola oil.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=33082&quot;&gt;Food Trends&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2070543</guid>
		<pubDate>Tue, 07 Aug 2007 01:39:52 GMT</pubDate>
		<author>Marilyn</author>
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		<title>NEW Natural Product Diet Pill Free Samples</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2045844</link>
		<description>&lt;P&gt;&lt;FONT size=3&gt;Famousfinds.net is giving away free samples of herbatrim.&amp;nbsp; They only give away a hundred a day so you have to order early.&lt;/FONT&gt;&lt;/P&gt;&lt;A href=&quot;http://www.famousfinds.net&quot; target=_blank&gt;&lt;FONT size=3&gt;http://www.famousfinds.net&lt;/FONT&gt;&lt;/A&gt;&lt;br&gt;&lt;FONT size=3&gt;&lt;/FONT&gt;&amp;nbsp;&lt;br&gt;&lt;FONT size=3&gt;&lt;/FONT&gt;&amp;nbsp;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=2270&quot;&gt;Natural Products&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2045844</guid>
		<pubDate>Thur, 26 Jul 2007 13:27:06 GMT</pubDate>
		<author>Betsy</author>
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		<title>Are you looking for safer household products?</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2014360</link>
		<description>If so, then Four Point Wellness has it!&amp;nbsp; These products contain NO harmful chemicals, so they are safer for your family, your home and the environment.&amp;nbsp; If you would like to learn more about these wonderful products, visit www.possibilities.fourpointwellness.com or email me at texasmom1462000@yahoo.com&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=7381&quot;&gt;General Health &amp;amp; Wellness&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=2014360</guid>
		<pubDate>Thur, 12 Jul 2007 01:58:59 GMT</pubDate>
		<author>Stefani</author>
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	<item>
		<title>diet</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=1995518</link>
		<description>give me a proper diet to reduce my weight.&lt;br&gt;&lt;br&gt;&lt;br&gt;at present my weight is 65kg and height is 4.5 feet, and my age is 28&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=4172&quot;&gt;New &amp;amp; Favorite Products&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=1995518</guid>
		<pubDate>Tue, 03 Jul 2007 01:45:19 GMT</pubDate>
		<author>thenmozhi</author>
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		<title>Enjoy continuous play classical piano &quot;channels&quot;</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=1950425</link>
		<description> http://givnology.com/groupee_files/attachments/7/0/9/7091086613/7091086613_8channels.jpg?ts=466D49D7&amp;amp;key=5708BCB954DF317BBD605E61180B1C52&amp;amp;referrer=http%3A%2F%2Fgivnology.com%2Feve%2Fforums%2Fa%2Fga%2Ful%2F8091086613%2Finlineimg%2FY%2F8channels.jpg &lt;br&gt; &lt;br&gt;  http://webpageexperience.com/mid/PlayMidiClassical.htm &lt;br&gt; &lt;br&gt;  http://givnology.com/groupee_files/attachments/3/6/1/3611039422/3611039422_barkpiano.JPG?ts=466D4464&amp;amp;key=ABB263FB6C3065B0FD1418B2BFCA0701&amp;amp;referrer=http%3A%2F%2Fgivnology.com%2Feve%2Fforums%2Fa%2Fga%2Ful%2F4611039422%2Finlineimg%2FY%2Fbarkpiano.JPG &amp;nbsp;&lt;br&gt;  C'mon kitties, back me up! &lt;br&gt; &lt;br&gt; I think I've gotten out all the glitches so that it plays continuously! &lt;br&gt; &lt;br&gt; Now I need to go record better performances! At the least, I am glad to hear my progress getting better and better over time! Yay! &lt;br&gt; &lt;br&gt; &quot;Get it, grab it, keep it, you can have it!&quot;&lt;br&gt; &lt;br&gt;  http://webpageexperience.com/mid/PlayMidiClassical.htm &lt;br&gt; &lt;br&gt; Love and *LIGHT* *BEING*, Teo Do (Re, Mi, Fa, Soul...)&amp;nbsp; ;) ;) &lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=7381&quot;&gt;General Health &amp;amp; Wellness&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=1950425</guid>
		<pubDate>Mon, 11 Jun 2007 15:12:56 GMT</pubDate>
		<author>Teo</author>
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		<title>I've started using some great wellness products and would love to share them!</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=1933105</link>
		<description>&lt;P&gt;I didn't know about all the horrible things in regular cleaning products, even my baby's shampoo.&amp;nbsp; When I learned about them I was horrified.&amp;nbsp; I stopped using all of our cleaning products right away, but knew I had to have something to clean my house with. My friend introduced me to a great company where I can not only buy all-natural and environmentally safe products but I can also make a living setting up new customer accounts for them.&amp;nbsp; What a deal!!! I was blown away by the laundry detergent that my baby (who breaks out even with the Dreft or All Baby&amp;nbsp; ) didn't break out at all.&amp;nbsp; My kids are healthier because of the vitamins made especially for them, and my husband and I are finally not getting sick every time the kids bring&amp;nbsp;home&amp;nbsp;one of those weird kid bugs!&amp;nbsp; My hair smells great from the shampoo line and I feel great knowing I'm not using fermaldihyde&amp;nbsp;to wash&amp;nbsp;it, anymore. I would love to tell you more, so if you are interested at all please feel free to check out my website:&amp;nbsp; &lt;A href=&quot;http://www.tssmommy.fourpointwellness.com&quot; target=_blank&gt;http://www.tssmommy.fourpointwellness.com&lt;/A&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=7381&quot;&gt;General Health &amp;amp; Wellness&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=1933105</guid>
		<pubDate>Sun, 03 Jun 2007 02:32:44 GMT</pubDate>
		<author>Teana Moore</author>
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		<title>Slowing the aging process  How?</title>
		<link>http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=1909400</link>
		<description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT size=3&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Cells are subjected to premature death and damage and need to be replaced. This process of cell replacement slows down with age. &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;When there are no longer enough new cells to replace the ones that have died or suffered damage, the result is aging.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;If free radicals are present in excessive amounts, they begin attacking the body on the cellular level.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Free radicals attack the cells protective membranes and genetic material (the nucleic acids SNA and RNA), causing cellular damage and malfunction.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;To make matters worse, the immune system may then attack the damaged cells as if they were foreign invaders.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Because there are millions of free radical atoms, even though their lifespan is short they do considerable damage to our cells.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Denham Harman, M.D., Ph. D., of the University of Nebraska, is considered the founder of the free radical theory of aging.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;He postulated that many of the degenerative disorders we associate with aging, including cancer and hardening of the arteries, are not inevitable results of the passage of time, but rather are the result of the breakdown of nucleic acids, proteins, and cell structures caused by the presence of free radicals.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;He asserted that the phenomenon we refer to as aging is in fact nothing more than the ever-increasing accumulating of changes caused, or contributed, by the presence of oxygen-based free radicals.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;So how can we reduce this effect?&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;The free radical effect can be reduced by our diet. &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;Are we taking in enough of the essential nutrients? &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;One study of older people living in an urban area found that, of those examined: 90% was vitamins B&lt;SUB&gt;1&lt;/SUB&gt; and B&lt;SUB&gt;6&lt;/SUB&gt; deficient, 30  40% Vitamin A, vitamin B&lt;SUB&gt;3,&lt;/SUB&gt; vitamin B&lt;SUB&gt;12&lt;/SUB&gt;, vitamin C, calcium, and iron deficient.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Only 10% consumed adequate amounts of proteins.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Are you eating enough of the essential nutrients to slow down free radical?&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Are you having for example, 5  9 servings of fruits and vegetables per day, every day?&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Are you eating enough protein rich foods to rebuild tissues that are damaged during vigorous exercises?&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Most of us arent and there is where supplementation comes in.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;In addition to eating fruits vegetables and protein rich foods, you can also supplement your diet with supplements that are made from fruits and vegetables.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Take for example Mega Juice.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;When you supplement your diet with the supplement Mega Juice, you benefit from the following foods:&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;carrot root, citrus bioflavonoids, tomato fruit, watermelon fruit, cantaloupe fruit, peach fruit, spirulina algae, yellow squash fruit, pine bark, beet root, blueberry fruit, plum fruit, raspberry fruit, red grape fruit, strawberry fruit, grape skin, cherry fruit, grape seed, apple fruit, orange fruit, lemon fruit, celery seed, grapefruit fruit, pear fruit, broccoli floret, brussels sprouts floret, cauliflower floret, radish root, leek bulb, onion bulb, broccoli sprout extract, cabbage leaf, garlic bulb, mustard seed, pineapple fruit, papaya fruit, kale leaf, alfalfa leaf, asparagus spear, parsley leaf and spinach leaf.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Go back through the list of foods and see how many of these you do have on a daily bases.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Not much ah!&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Yet each of these foods is essential for healthy living and to reduce the effects of aging.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Here you see how supplementation can help to fill the gap.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;For more information about Mega Juice and other natural supplements go to &lt;/FONT&gt;&lt;A href=&quot;http://www.symmetrydirect.com/JGRANT&quot; target=_blank&gt;&lt;FONT face=&quot;Times New Roman&quot; color=#800080 size=3&gt;www.symmetrydirect.com/JGRANT&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt; ; products, mega juice.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/wellnessinteractive?forum=7381&quot;&gt;General Health &amp;amp; Wellness&lt;/a&gt;
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		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/wellnessinteractive/vpost?id=1909400</guid>
		<pubDate>Tue, 22 May 2007 05:46:06 GMT</pubDate>
		<author>Jacquelin</author>
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