Message Board

The Healthy Food Bank

omar — Wed, 26 Mar 2008 18:04:38 GMT

Dr. John Berardi and the ScienceLink team have recently erected a charity devoted to feeding the homeless the healthy way. The aim of the charity is to provide a food bank for those who can't afford to eat 3 square meals a day; but provide them with real nutritious food instead of soup and crackers.

Here is the link; feel free to donate to them! http://healthyfoodbank.com/

Forum: Nutrition

Reminder: FREE Membership Registrations

omar — Wed, 19 Mar 2008 20:36:40 GMT

Hello all,

Just a reminder that although you may be registered with our online forums, you may not yet have registered your free membership account. Please do so by following this link:

http://register.lifestylechangeonline.com

Here are some reasons to register:

FREE diet tracker. Count your calories in your account.
FREE calorie charts. Check what's in a Big Mac, Pizza, etc.
FREE articles. Read work from the pros.
FREE printable logs. Easy print-out diet and fitness logs.
FREE instant messaging. Join a lifestyle change based social network.
FREE blogging. Start your own personal blog.
You're automatically made eligible for free prizes upon registration, and more new exclusive content is added frequently.

What are you waiting for? Sign up :)

http://register.lifestylechangeonline.com

Forum: General Discussion

John Berardi Interview

omar — Wed, 05 Mar 2008 16:40:05 GMT

Here's a great interview with my personal hero Dr. John M. Berardi. For those of you who don't know of him, he's a Canadian Phd Bionutritionist and founder of ScienceLink. Many of the diets my team and I design are based on his teachings and principles. So listen up! :)

http://www.youtube.com/watch?v=gEnUClneduA

http://www.youtube.com/watch?v=k3ab-POZMZc

Forum: Nutrition

My weight loss

mceschiutti — Tue, 04 Mar 2008 16:55:42 GMT

Hi everyone
I thought I would post my progress here, along with all my success and struggles.

Since I have been trained by Omar and have followed his diet regime with success, I trust all of his advice and recommendations.

I have been following his diet recommendations for 1 week now and I am down 2 pounds (it was actually 4 pounds, but I think I was carrying a lot of water on that initial weigh in.

Work outs:
Tue, Wed, Thus, Sun : weight lifting routine 45min
Tue, Wed : brisk walk 20 min at lunch
Sat: Skiing cross country 1 hour.

Eating:
I am eating around 1270 cals/day with an emphasis on increased protein consumption and low carb.
The protein is keeping me full longer and the carbs are not so low that I feel tiered

Also: a tip for all the ladies: when I watch tv (which is always in the evenings) I used to eat whatever I had available. As long as I was watching Tv I would be eating
Now I have switched to knitting. It keeps my hands busy and I don't gain weight from it. I've tried drawing or painting before while watching Tv, but it requires more space, prep, etc.
So: keep yourself occupied while infront of the Tv and the results will speak for themselves

Forum: General Discussion

LCO on Tom Green!

omar — Tue, 18 Dec 2007 18:17:49 GMT

Here's a clip of an anonymous caller letting Tom Green and Harland Williams know about our website and its services.

CLICK TO VIEW

Forum: General Discussion

LCO Comparison

omar — Mon, 17 Dec 2007 04:43:50 GMT

Check out how our rates compare to others!

Forum: General Discussion

Rules - NO Spamming

omar — Sun, 02 Dec 2007 16:02:52 GMT

Hello,

I wanted to inform any new registering users that spamming is not allowed here on the Lifestyle Change Online Forums.

What is Spam?

Spam is the unsolicited advertising of your own or someone else's personal website which in no way shape or form refers to anything useful in helping another member via answers to their questions or concerns.

What is Allowed?

Links and URLs can be added to a forum post if they are or contain specific information to assist a member in finding answers to their questions or are generally not associated with a business or for-profit organization.

Links to diet sites other than LCO are not allowed unless approved by an LCO staff member or Fitness Consultant.
Links to photos, information based sites (article databases), search engines, personal blogs, and non-profit websites are allowed.
Links to money-making scams, pyramid schemes, and other useless information that nobody is seeking by joining this forum is not allowed.

What if Rules are Broken?

Immediate Ban and deletion of account will be in effect. Also, if you advertised your business here without permission it will be made clear to all forum users that you and your website are owned and operated by desperate spammers who would damage the well-being of other websites to succeed. Your ads will be counter-productive to say the least.

Thank you for your cooperation
Omar

Forum: General Discussion

Home remedies ???

Roger65 — Thur, 29 Nov 2007 09:41:54 GMT

Last couple of days,I visited a website which is based on natural health and there are a lots new stuff home remedy concern.I want to know that Is home remedy being used by the folk in modern age when the person haven't time even to eat.

Forum: General Discussion

Yoga-Give your views

Roger65 — Wed, 28 Nov 2007 07:06:56 GMT

I think that YOGA is the best solution to get rid of many diseases.If we do YOGA daily I am sure that we will not have bother for many diseases.Here I want to know that
what do people think about YOGA ?

Forum: Yoga & Pilates

for improving weight ?

Roger65 — Wed, 28 Nov 2007 06:54:30 GMT

One of my friend's age is 30 years and her weight is only 45 kg.
Is it good for her ?
If not.
Please suggest me for improving her weight.

Thanks in advance.

Forum: Female BodyBuilding

High Blood Pressure

Roger65 — Mon, 26 Nov 2007 10:33:39 GMT

How Can I Reduce
High Blood Pressure?

Forum: General Health & Fitness

here to help

JellyBear — Fri, 23 Nov 2007 03:24:55 GMT

Hello,

My name is Melissa. I am part of the LCO support team. I've been in the fitness industry for over 10 years and i'm looking forward to helping the LCO community as much as possible so feel free to message me with any questions you may have or post them here in the forum and either myself or another staff member will get back to you as soon as possible!

My specialty areas are in pre and post natal fitness, children's health, female bodybuilding, and weight loss. Talk to you soon!

Melissa

Forum: Introductions

RE - how can i lose weight

suge — Wed, 21 Nov 2007 23:00:33 GMT

Hey Omar, I was hoping to reply in the thread i started but for some reason I can't. anyways. you said i should eat foods that are rich in poly/mono unsaturated fats. i did some research and found that sunflower oil is a good source of poly/mono unsaturated fat. lays chips are made with "100% sunflower oil" according to the package. does this mean that i can down a huge bag of lays everyday? this seems counter-productive.

Forum: General Health & Fitness

how can i lose weight

suge — Tue, 20 Nov 2007 10:24:22 GMT

hi. i have a strange body type. A few years ago, i used to be overwheight. then i started jogging a lost a lot of it. now im pretty much thin everywhere except i have a belly, man boobs and romantic handles. I still jog now and then but i don't lose any weight. I'm just really fit. what can i do to lose wheight in just these areas?

Forum: General Health & Fitness

Tighter look!

Libar4life — Mon, 19 Nov 2007 03:56:39 GMT

Whats a good technique for a shredded appearance for competition?

Forum: General BodyBuilding