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	<title>Message Board</title>
	<link>http://www.websitetoolbox.com/mb/liwa</link>
	<description>Message Board</description>
	<ttl>60</ttl>
	<pubDate>Fri, 05 Sep 2008 10:03:35 GMT</pubDate>
	<item>
		<title>LI 3 style and USA wrestling cards</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2950245</link>
		<description>&amp;nbsp;Will New USA wrestling cards be issued at the 3 style clinic? I believe i read something about it somewhere but i'm not positive. Could anybody please give me some insite?&lt;br&gt;&lt;br&gt;thanks in advance&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102147&quot;&gt;Section  8 - HS Wrestling&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2950245</guid>
		<pubDate>Fri, 05 Sep 2008 00:53:58 GMT</pubDate>
		<author>saw914</author>
	</item>

	<item>
		<title>Freestyle Olympic DVD box set</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2948806</link>
		<description> Hello wrestling fans.&lt;br&gt;&lt;br&gt;I am selling a box set from the Freestyle Wrestling portion of the Olympics.&lt;br&gt;&lt;br&gt;It's every Freestyle match broken up by weight class onto 2 DVDs a piece. The first DVD is round of 32 through round of 16. The second DVD is 1/4 Finals, Semis, Repechage, Bronze + Gold medal matches. Each DVD is chaptered and labeled (e.g. 1/32 AZE/PRK, F 1-2 USA/JPN) with a still pic for each match menu + a background that has a nice action clip from a match at that weight.&lt;br&gt;&lt;br&gt;I just watched it on my plasma and it looks sweet. Quality is 9/10 easy. &lt;br&gt;&lt;br&gt;It is a 14 Disc set and I'll throw in 3 DVDs with just the Russian matches that I made. 17 Discs total.&lt;br&gt;&lt;br&gt;For those interested please email me @ quick_single at yahoo dot com or send me a PM for more info. &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102148&quot;&gt;Section 11 - HS Wrestling&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2948806</guid>
		<pubDate>Thur, 04 Sep 2008 16:31:26 GMT</pubDate>
		<author>SecVIII_1990</author>
	</item>

	<item>
		<title>Freestyle Olympic DVD box set</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2948799</link>
		<description>Hello wrestling fans.&lt;br&gt;&lt;br&gt;I am selling a box set from the Freestyle Wrestling portion of the Olympics.&lt;br&gt;&lt;br&gt;It's every Freestyle match broken up by weight class onto 2 DVDs a piece. The first DVD is round of 32 through round of 16. The second DVD is 1/4 Finals, Semis, Repechage, Bronze + Gold medal matches. Each DVD is chaptered and labeled (e.g. 1/32 AZE/PRK, F 1-2 USA/JPN) with a still pic for each match menu + a background that has a nice action clip from a match at that weight.&lt;br&gt;&lt;br&gt;I just watched it on my plasma and it looks sweet. Quality is 9/10 easy. &lt;br&gt;&lt;br&gt;It is a 14 Disc set and I'll throw in 3 DVDs with just the Russian matches that I made. 17 Discs total.&lt;br&gt;&lt;br&gt;For those interested please email me @ quick_single at yahoo dot com or send me a PM for more info.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102147&quot;&gt;Section  8 - HS Wrestling&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2948799</guid>
		<pubDate>Thur, 04 Sep 2008 16:28:12 GMT</pubDate>
		<author>SecVIII_1990</author>
	</item>

	<item>
		<title>UFC</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2948202</link>
		<description>&lt;font face=&quot;Arial&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;b&gt;NYS WRESTLING CHAMPIONSHIPS 1997-98&lt;br&gt;3rd/4th place&lt;br&gt;171&lt;/b&gt;  - Dan Vergine (Ballston Spa-2) dec. &lt;b&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;Rashid Evans (Niagara-Wheatfield-6), 11-5&lt;/span&gt;&lt;br&gt;&lt;br&gt;this is the same guy who won ultimate fighter 2 and is fighting Chuck Liddel this saturday night?&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102149&quot;&gt;NYS HS Wrestling&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2948202</guid>
		<pubDate>Thur, 04 Sep 2008 11:47:39 GMT</pubDate>
		<author>wrestlinffan68</author>
	</item>

	<item>
		<title>L 5 Battle Royal Predictions</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2947082</link>
		<description>&lt;P&gt;&amp;nbsp; This will be one of the more competitive leagues in years !&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; (In alpha order)&lt;/P&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Comsewogue&lt;br&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; East Hampton&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Harborfields&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Hauppauge&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Huntington &lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Islip&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Rocky Point &lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Sayville &lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;BR&gt;&amp;nbsp; &lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;BR&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102148&quot;&gt;Section 11 - HS Wrestling&lt;/a&gt;
</description>
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		<pubDate>Wed, 03 Sep 2008 22:52:28 GMT</pubDate>
		<author>SuffCoFan</author>
	</item>

	<item>
		<title>Coach Giani</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2947059</link>
		<description>&lt;P&gt;Rumor has it Coach Giani&amp;nbsp;will be stepping down this year..any truth to this??&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102148&quot;&gt;Section 11 - HS Wrestling&lt;/a&gt;
</description>
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		<pubDate>Wed, 03 Sep 2008 22:47:07 GMT</pubDate>
		<author>RunThePipe</author>
	</item>

	<item>
		<title>ODU RECRUITING</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2946813</link>
		<description>how is it possible for ODU to recruit 11 top recruits plus all the other wrestlers they have, on only 9.9 scholarships???&lt;br&gt;&lt;br&gt;they are in the same conference as Hofstra but get recruits like they&lt;br&gt;are Iowa.&lt;br&gt;&lt;br&gt;how does that work?&amp;nbsp; is there tuition so low?&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102145&quot;&gt;College&lt;/a&gt;
</description>
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		<pubDate>Wed, 03 Sep 2008 21:46:05 GMT</pubDate>
		<author>LAWRENCE</author>
	</item>

	<item>
		<title>Pre-Season Training Opportunities</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2946377</link>
		<description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;FONT size=3&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;USA Olympian Ken Chertow to conduct his Weekend Warrior camps. We will be in New York at I&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-bidi-font-family: Arial&quot;&gt;ona Prep from October 11  13. We will also be in the Long Island area from November 1  2.&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;Weekend Warrior Camps are a great supplement to our summer camp. These unique 2-3 day weekend camps are an awesome opportunity to receive the personalized instruction, intense training, and timely motivation necessary to reach your highest goals. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;Weekend Warrior Camps consist of 4 primary elements:&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;Technique Instruction  In a wide variety of important areas.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;Intense Drilling  To perfect your set-ups, timing, and combinations.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;Live Wrestling  Champions making Champions.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;Sports Science  Discussions covering mental preparation, nutrition, strength training, goal setting, earning a college scholarship and more. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;If you were a summer 2008 camper you can attend for a discounted price. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;If you would like a camp brochure or a package of brochures to share with your team and local community please call 814-466-3466 or email &lt;/FONT&gt;&lt;A href=&quot;mailto:Tom@kenchertow.com&quot; target=_blank target=_blank&gt;&lt;FONT size=3&gt;Tom@kenchertow.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=3&gt; with your mailing address and we would be happy to send them out to you. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;For more information on our Weekend Warrior Camps please visit:&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;A href=&quot;http://kenchertow.com/camps/fall/index.html&quot; target=_blank target=_blank&gt;&lt;FONT size=3&gt;http://kenchertow.com/camps/fall/index.html&lt;/FONT&gt;&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;For training tips, news, upcoming events, and additional information about our camp system please visit our site at &lt;/FONT&gt;&lt;A href=&quot;http://www.kenchertow.com/&quot; target=_blank target=_blank&gt;&lt;FONT size=3&gt;www.kenchertow.com&lt;/FONT&gt;&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;COLOR: red; FONT-FAMILY: 'Cambria','serif'&quot;&gt;&lt;FONT size=3&gt;Intensity thats what it takes to become a Champion&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102150&quot;&gt;Camps and Clinics&lt;/a&gt;
</description>
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		<pubDate>Wed, 03 Sep 2008 19:03:55 GMT</pubDate>
		<author>KenChertowCamps</author>
	</item>

	<item>
		<title>REGIONAL PROPOSAL</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2943490</link>
		<description>I think the regional proposal is outstanding!!&lt;br&gt;&lt;br&gt;i think it is especially good for LI. both sections 8 and 11 are just about&lt;br&gt;guaranteed 2 per weight classes with chances of 3 per weight class.&lt;br&gt;&lt;br&gt;Hey LI you can't ask for anything better than that!!!&lt;br&gt;&lt;br&gt;I also think the proposal is very fair for up state and very fair for upstate and LI for the D2 format. I beleive D2 is permanently established now on a going forward basis.&lt;br&gt;&lt;br&gt;COACHES PLEASE VOTE YES ON THIS PROPOSAL.&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102147&quot;&gt;Section  8 - HS Wrestling&lt;/a&gt;
</description>
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		<pubDate>Tue, 02 Sep 2008 15:17:01 GMT</pubDate>
		<author>LAWRENCE</author>
	</item>

	<item>
		<title>2008-2009 season</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2942612</link>
		<description>any team predictions and individual predictions and good matchups this year  wha team is gonna win the counties this year &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102147&quot;&gt;Section  8 - HS Wrestling&lt;/a&gt;
</description>
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		<pubDate>Tue, 02 Sep 2008 02:23:56 GMT</pubDate>
		<author>CarlePlaceFrogs189</author>
	</item>

	<item>
		<title>End of Summer/Another school year</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2942450</link>
		<description>So its back to school.. September is here, the mornings will soon start to be colder , crisper with that familar back to school smell, that all kids, adults and teachers never forget..the first days back&amp;nbsp;blues and&amp;nbsp;butterflies in your stomach (and thats the teacher ha!) the ONE thing that got me through those &amp;nbsp;back to school days then as a kid&amp;nbsp;and now, is knowing that those are the&lt;B&gt; signals&lt;/B&gt; that &lt;B&gt;WRESTLING SEASON IS AROUND THE BEND&lt;/B&gt;! Take heart..&lt;BR&gt;Heres to another school year, and a GREAT wrestling season ahead..&lt;BR&gt;DUCK :)&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102179&quot;&gt;LI HS Wrestling&lt;/a&gt;
</description>
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		<pubDate>Tue, 02 Sep 2008 00:48:23 GMT</pubDate>
		<author>duckunder</author>
	</item>

	<item>
		<title>JAY LENO, WHO KNEW?</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2934903</link>
		<description>FOR THOSE OF YOU WHO WATCHED OLYMPIC CHAMPION CEJUDO ON THE&lt;br&gt;JAY LENO SHOW.&lt;br&gt;&lt;br&gt;did you know that jay leno was a former hs wrestler?&lt;br&gt;&lt;br&gt;how many entertainers can you name that wrestled?&lt;br&gt;&lt;br&gt;geraldo riviera&lt;br&gt;tom cruise&lt;br&gt;ken kesey&lt;br&gt;mario lopez&lt;br&gt;john stossel&lt;br&gt;ashton kutcher&lt;br&gt;&lt;br&gt;to name a few!!!&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102147&quot;&gt;Section  8 - HS Wrestling&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2934903</guid>
		<pubDate>Thur, 28 Aug 2008 23:17:24 GMT</pubDate>
		<author>LAWRENCE</author>
	</item>

	<item>
		<title>Pre-Season Training Opportunities </title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2934292</link>
		<description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;FONT size=3&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;USA Olympian Ken Chertow to conduct his Weekend Warrior camps. We will be in New York at I&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: Arial&quot;&gt;ona Prep from October 11  13. We will also be in the Long Island area from November 1  2.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;Weekend Warrior Camps are a great supplement to our summer camp. These unique 2-3 day weekend camps are an awesome opportunity to receive the personalized instruction, intense training, and timely motivation necessary to reach your highest goals. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;Weekend Warrior Camps consist of 4 primary elements:&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;Technique Instruction  In a wide variety of important areas.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;Intense Drilling  To perfect your set-ups, timing, and combinations.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;Live Wrestling  Champions making Champions.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;Sports Science  Discussions covering mental preparation, nutrition, strength training, goal setting, earning a college scholarship and more. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;If you were a summer 2008 camper you can attend for a discounted price. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;If you would like a camp brochure or a package of brochures to share with your team and local community please call 814-466-3466 or email &lt;/FONT&gt;&lt;A href=&quot;mailto:Tom@kenchertow.com&quot; target=_blank target=_blank&gt;&lt;FONT size=3&gt;Tom@kenchertow.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=3&gt; with your mailing address and we would be happy to send them out to you. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;For more information on our Weekend Warrior Camps please visit:&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;A href=&quot;http://kenchertow.com/camps/fall/index.html&quot; target=_blank target=_blank&gt;&lt;FONT size=3&gt;http://kenchertow.com/camps/fall/index.html&lt;/FONT&gt;&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;For training tips, news, upcoming events, and additional information about our camp system please visit our site at &lt;/FONT&gt;&lt;A href=&quot;http://www.kenchertow.com/&quot; target=_blank target=_blank&gt;&lt;FONT size=3&gt;www.kenchertow.com&lt;/FONT&gt;&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal&quot;&gt;&lt;SPAN style=&quot;COLOR: red; FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin&quot;&gt;&lt;FONT size=3&gt;Intensity thats what it takes to become a Champion&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102147&quot;&gt;Section  8 - HS Wrestling&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2934292</guid>
		<pubDate>Thur, 28 Aug 2008 18:47:38 GMT</pubDate>
		<author>KenChertowCamps</author>
	</item>

	<item>
		<title>Nassau HS Mat Officials Needed</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2932225</link>
		<description>&lt;BR&gt;&lt;TABLE style=&quot;BORDER-COLLAPSE: collapse&quot; borderColor=#800000 cellSpacing=0 cellPadding=10 width=&quot;100%&quot; bgColor=#808000 border=4&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD width=&quot;100%&quot;&gt;&lt;FONT face=Arial,sans-serif&gt;&lt;P class=MsoNormal style=&quot;MARGIN-LEFT: 18px&quot;&gt;&lt;B&gt;&lt;U&gt;&lt;FONT face=Arial color=#ffffff size=2&gt;&lt;SPAN style=&quot;FONT-WEIGHT: bold; FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;New Wrestling Official Candidates Needed for Nassau County&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/U&gt;&lt;/B&gt;&lt;BR&gt;&lt;P class=MsoNormal style=&quot;MARGIN-LEFT: 18px&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&lt;FONT color=#ffffff&gt;Anyone interested in officiating wrestling for the 2008/2009 season, should attend the candidates school starting in September.&amp;nbsp; For questions contact Bob Aquilina at 516-474-9704&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN-LEFT: 18px&quot;&gt;&lt;FONT face=Arial color=#ffffff&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;Classes will begin on September 10, 2008.&amp;nbsp; Classes are at 7pm at the Woodland Middle School in East Meadow.&amp;nbsp; The address is 690 Wenwood Dr, East Meadow.&amp;nbsp; &lt;A href=&quot;http://www.eastmeadow.k12.ny.us/woodland/Directions%20to%20Woodland.htm&quot; target=_blank target=_blank&gt;&lt;FONT color=#ffff00&gt;Click here for directions&lt;/FONT&gt;&lt;/A&gt;.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;P&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102147&quot;&gt;Section  8 - HS Wrestling&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2932225</guid>
		<pubDate>Thur, 28 Aug 2008 00:23:15 GMT</pubDate>
		<author>webmaster</author>
	</item>

	<item>
		<title>WANTAGH FUNDRAISING</title>
		<link>http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2928813</link>
		<description>it is really impressive how the wantagh community has raised $535,000&lt;br&gt;toward their goal of $650,000.&lt;br&gt;&lt;br&gt;very impressive! keep up the good work!&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/liwa?forum=102147&quot;&gt;Section  8 - HS Wrestling&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/liwa/vpost?id=2928813</guid>
		<pubDate>Tue, 26 Aug 2008 21:57:58 GMT</pubDate>
		<author>LAWRENCE</author>
	</item>

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