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	<title>Message Board</title>
	<link>http://www.websitetoolbox.com/mb/hermes</link>
	<description>Message Board</description>
	<ttl>60</ttl>
	<pubDate>Sun, 07 Sep 2008 12:45:11 GMT</pubDate>
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		<title>Octoberfest 5k</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2945515</link>
		<description>Flyer announced &quot;sleeveless race shirt&quot; would be given to all participants, but regular cotton sleeved shirts were given instead.&amp;nbsp; I was looking for the race shirt - as I believe was used in prior events.&lt;br&gt;&lt;br&gt;A much earlier start would be nice - say 8 or 9 latest.&amp;nbsp; Very sunny and hot at an 11 start.&lt;br&gt;</description>
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		<pubDate>Wed, 03 Sep 2008 12:15:07 GMT</pubDate>
		<author>rtempest</author>
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		<title>Race for the Cure Question</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2944915</link>
		<description>&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;I am always one that will run for a good cause and the Race for the Cure is just that type of event. I was looking at the info on the &lt;SPAN class=H1 id=_ctl0__ctl1__ctl0_Sectiontitle1&gt;Komen NE Ohio Affiliate website and saw two things that made me wonder...&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;SPAN class=H1&gt;&lt;/SPAN&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;&amp;nbsp;&lt;/FONT&gt;&lt;BR&gt;&lt;SPAN class=H1&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;1st) Under &quot;About this race&quot; there is info on the run and the walk stating the following:&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;SPAN class=H1&gt;&lt;/SPAN&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;&amp;nbsp;&lt;/FONT&gt;&lt;BR&gt;&lt;SPAN class=H1&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;For those who like to run, a 5 kilometer (3.1 miles) Race will be held for men and women. For walkers, the Race offers a non-competitive, untimed 1-Mile Walk. Those who want to walk a longer distance may join the runners in the 5 kilometer Race.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;SPAN class=H1&gt;&lt;/SPAN&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;&amp;nbsp;&lt;/FONT&gt;&lt;BR&gt;&lt;SPAN class=H1&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;2nd) Under &quot;Race Day Details&quot; and then &quot;Race Day Schedule&quot; they have the following info:&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;&amp;nbsp;&lt;/FONT&gt;&lt;BR&gt;&lt;LI&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;&lt;FONT style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;9:15 am Competitive 5K Run&lt;/FONT&gt; &lt;/FONT&gt;&lt;LI&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;&lt;FONT style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;9:30 am 5K Race/Walk&lt;/FONT&gt; &lt;/FONT&gt;&lt;LI&gt;&lt;FONT style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot; face=&quot;arial, helvetica, sans-serif&quot;&gt;9:45 am 1-Mile Walk&lt;/FONT&gt;&lt;P&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;The point being is there going to be a competitive run and then a 5k race/walk, then the 1 mile....? There is no other info on this on the site.&lt;/FONT&gt;&lt;BR&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;&lt;/FONT&gt;&amp;nbsp;&lt;BR&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;If there is a real competitive 5k this might be worth doing....? &lt;/FONT&gt;&lt;BR&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;&amp;nbsp;&lt;/FONT&gt;&lt;BR&gt;&lt;FONT face=&quot;arial, helvetica, sans-serif&quot;&gt;Does anyone know what is going on here?&lt;/FONT&gt;&lt;BR&gt;&lt;/P&gt;&lt;/LI&gt;</description>
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		<pubDate>Wed, 03 Sep 2008 02:25:08 GMT</pubDate>
		<author>ClydesDale</author>
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		<title>OROC Race</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2924417</link>
		<description>OROC was a very fun race and a great cause!&lt;br&gt;&lt;br&gt;One thing to think of for next year as this has gotten to be a much bigger event is to have a separate start for the runners and walkers. Either that or make the start area bigger... another idea would be to go to a chip timing system.&lt;br&gt;&lt;br&gt;Loved the coarse and it was nice to run thru that part of downtown.&lt;br&gt;&lt;br&gt;Let's hear what your thoughts are here.&lt;br&gt;</description>
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		<pubDate>Mon, 25 Aug 2008 01:30:58 GMT</pubDate>
		<author>ClydesDale</author>
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		<title>Run, Jane, Run</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2903015</link>
		<description>&lt;P&gt;Anyone planning on running this Sunday?&lt;/P&gt;</description>
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		<pubDate>Thur, 14 Aug 2008 12:49:24 GMT</pubDate>
		<author>Steph</author>
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		<title>I have written a song about running</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2802034</link>
		<description>&lt;P&gt;&lt;BR&gt;&lt;BR&gt;I have written a song about running called 4 Runners Only.&amp;nbsp; It is a hip hop song that talks about how fun running is.&amp;nbsp; I talk a lot about the runner's high, give fan appreciation.&amp;nbsp; I also mention Fleet Feet and Achilles Running Shop shoestores thanking them for good service.&amp;nbsp; And finally on the last verse I throw in a romantic line.&amp;nbsp; I thought of that after I read in Runner's World how running can be like a date for some people as some couples have met through running.&amp;nbsp; Here is the link to the song.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;&lt;A href=&quot;http://www.amiright.com/parody/90s/bonethugsandharmony1.shtml&quot; target=_blank&gt;http://www.amiright.com/parody/90s/bonethugsandharmony1.shtml&lt;/A&gt;&lt;/P&gt;&lt;br&gt;&lt;BR&gt;&amp;nbsp;&lt;br&gt;</description>
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		<pubDate>Thur, 26 Jun 2008 03:24:56 GMT</pubDate>
		<author>NZeman</author>
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		<title>Ohio City Run Question</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2795863</link>
		<description>&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;Did the Ohio Run &amp;amp; Crawl this past weekend... had fun and the actual run was great. Did have one comment - I understand the weather and this caused things&amp;nbsp;to be&amp;nbsp;a little mixed-up at the start, but something was missing.... what happened to our goodie bags?&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;I know I don't do runs for the shirt and the extras, but everything that had been talked about for this event said it included the following:&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;What You Get &lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;Short sleeved t-shirt (OK  not bad)&lt;BR&gt;Goody bag (did not happen????)&lt;BR&gt;Post race refreshments (OK  water and fruit)&lt;BR&gt;Live music (I am thinking weather)&lt;BR&gt;Post race pub crawl (not well mapped out)&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;Just wondering why after paying $25 for the race this did not happen (I know I could have paid a few days earlier and saved $5).&lt;/SPAN&gt;&lt;/P&gt;</description>
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		<pubDate>Mon, 23 Jun 2008 15:00:07 GMT</pubDate>
		<author>ClydesDale</author>
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		<title>Southwest Suburbs Races - Megan E. Boris</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2792354</link>
		<description>&lt;P&gt;Any suggestions for upcoming races in the southwest suburbs, or around the Independence/Brecksville/etc.&amp;nbsp; I know that Broadview Hts. has one coming up...I'm looking to get some nice 5K's in.&lt;/P&gt;</description>
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		<pubDate>Sat, 21 Jun 2008 11:52:09 GMT</pubDate>
		<author>MeganEBoris</author>
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		<title>Ohio City Run &amp; Crawl</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2791177</link>
		<description>&lt;P&gt;Anyone planning on running this one?&amp;nbsp; I am sitting out running this year, but may try to get down there to cheer the rest of the runners on!!&lt;/P&gt;</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2791177</guid>
		<pubDate>Fri, 20 Jun 2008 18:14:05 GMT</pubDate>
		<author>Steph</author>
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		<title>Volleyball and Cornhole - Aug 23 On the Islands!!</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2782328</link>
		<description>&lt;A href=&quot;http://www.lakeerieislandfest.com&quot; target=_blank target=_blank&gt;http://www.lakeerieislandfest.com&lt;/A&gt; &lt;BR&gt;&lt;BR&gt;&lt;DIV class=F_Mid id=NewsLetterPage_Title style=&quot;FONT-SIZE: 20px&quot;&gt;&lt;FONT face=&quot;'Trebuchet MS', 'Lucida Grande', sans-serif&quot;&gt;About the Lake Erie Island Fest &lt;/FONT&gt;&lt;/DIV&gt;&lt;DIV id=NewsLetterPage_Part1&gt;&lt;FONT face=&quot;'Trebuchet MS', 'Lucida Grande', sans-serif&quot;&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt;&lt;P&gt;&lt;FONT face=&quot;'Trebuchet MS', 'Lucida Grande', sans-serif&quot;&gt;If you haven't been to a volleyball tournament on Middle Bass Island, you don't know what you are missing. This is the 8th Annual tournament on the island and it grows in popularity each year. Unique to the volleyball world are the amenities offered for the same price as other tournaments. You will be pleasantly surprised to find that your tournament shirts are included in the price. There is a players party that includes food and beer on Friday night. Dont forget to dip your feet in the pool or relax under the stars in the hot tub both right on the premises. Yes its hot in June and August, so your bottled water is on us too. Maybe an adult beverage is more your speed? No worries There is a convenient store with a large beverage selection right across the street from the field. And since the tournament is on private property, you can enjoy them at the tournament without worry of a container inspection. Dance the day away at the tournament to the non-stop tunes and then continue the grooves at St. Hazards afterwards where your first beer on Saturday is on us. &lt;BR&gt;&lt;BR&gt;&lt;FONT color=#2b6577 size=4&gt;Other Perks &lt;/FONT&gt;&lt;BR&gt;All nets are centrally located in one large flat field that can accommodate over 250 teams. You wont be scattered all over the island playing on mounds and in divots. Finding your friends wont be an all day adventure. &lt;BR&gt;&lt;BR&gt;If you want to stay on Middle bass there is a Caribbean style resort there called St. Hazards. They offer our crowd a discount on their accommodations. They have camping, small cabins, small houses and condominiums. If you prefer to stay at Put-in-Bay and play, you can catch the Sonny-S over to the Middle Bass for the tournament. &lt;BR&gt;&lt;BR&gt;Having trouble getting 6 people to commit? We know how hard it is so we are introducing coed 4s this year. &lt;BR&gt;&lt;BR&gt;Have a spouse who doesnt play volleyball? Dont worry, so do I. New this year is Cornhole for all those non-volleyball people. What other sport can you hold a beer in one hand and throw a beanbag with the other? Cornhole includes all the amenities of volleyball. &lt;BR&gt;&lt;BR&gt;Ever wonder where everyone went after other tournaments? Not a problem here, everyone goes to St. Hazards to relax, swim, cookout and enjoy the non-stop entertainment both inside and out. And St. Hazards offers spectacular drink specials for the volleyball and Cornhole crowd. Ask about your drink specials on other islands, you might pay less than $8 a beer after standing in line for an hour. &lt;BR&gt;&lt;BR&gt;Registration Information &lt;BR&gt;You can register and pay for Cornhole online by clicking the registration page. You will also find on there where to print and send in your volleyball registration information. &lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
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		<pubDate>Mon, 16 Jun 2008 20:03:22 GMT</pubDate>
		<author>andyzamm</author>
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		<title>Mud March</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2781897</link>
		<description>&lt;P&gt;Anyone participated in this before?&amp;nbsp; Would like to hear more about it...&lt;/P&gt;</description>
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		<pubDate>Mon, 16 Jun 2008 16:41:36 GMT</pubDate>
		<author>Steph</author>
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		<title>West Side Catholic Center</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2778451</link>
		<description>&lt;P&gt;I try and run in 5 or 6 races a year (I figure someone has to be the anchor).&amp;nbsp; Just thought I would send a note to those who volunteered and sponsored the WSCC race this morning and let them know that it was by far one of my favorite races.&amp;nbsp; Everything was well done.&amp;nbsp; Great t-shirt, gift bag, course (I loved seeing&amp;nbsp;the homes and buildings along this course), band,&amp;nbsp;food, and participants.&amp;nbsp; Thanks, and hopefully you continue to have this event.&lt;/P&gt;</description>
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		<pubDate>Sat, 14 Jun 2008 16:39:17 GMT</pubDate>
		<author>mthqwr</author>
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		<title>Solon yates 5K-was it actually a 3.5 miler?</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2764808</link>
		<description>It was hot and it seemed to go on longer...and worse yet, my time was about 2.5 minutes slower than my former 5K times.&lt;BR&gt;&lt;BR&gt;I heard that it was actually 3.5 miles from a volunteer, which would account for the time loss...and others were saying the same.&amp;nbsp; It seemed like distance from mile 1 to mile 2 went on forever!&lt;BR&gt;&lt;BR&gt;Anyone know for sure?&lt;BR&gt;</description>
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		<pubDate>Sun, 08 Jun 2008 21:58:58 GMT</pubDate>
		<author>befferly</author>
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		<title>First Place 5k</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2749514</link>
		<description>2.5 miles into this 5k a train come by and only the top 5 runners got across the tracks....&amp;nbsp;About 3 minutes or so, the train passes and the pack of runners take off again.&amp;nbsp; Kinda comical in the big scheme of things. I've done hundreds of races and I now have the pleasure of adding this to the list of things I've never experienced.&amp;nbsp; &lt;br&gt;Just curious though....&amp;nbsp; Did the local community map the course or was it the &quot;fault&quot; of Hermes?&amp;nbsp; Seems like the locals should have been more aware of the train schedule.&amp;nbsp;&amp;nbsp; Not a big deal, thanks for the new experience.... Shoulda seen the looks on the faces of the people in the cars on the opposite side;&amp;nbsp; Once the train passed and the gate goes up they were treated to about 50 runners making a mad dash.. Priceless.&lt;br&gt;</description>
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		<pubDate>Sun, 01 Jun 2008 22:00:10 GMT</pubDate>
		<author>johnjohn</author>
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		<title>Blossom Time Results?</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2740982</link>
		<description>When will they be posted?&lt;br&gt;</description>
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		<pubDate>Wed, 28 May 2008 17:05:09 GMT</pubDate>
		<author>davidcook</author>
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		<title>Missing IPOD</title>
		<link>http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2740817</link>
		<description>&lt;P&gt;Did anyone happen to find an IPOD at the Blossom Time Run?&amp;nbsp; &lt;/P&gt;</description>
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		<pubDate>Wed, 28 May 2008 16:09:00 GMT</pubDate>
		<author>whiterabbit</author>
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