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	<title>Message Board</title>
	<link>http://www.websitetoolbox.com/mb/fmyles</link>
	<description>Message Board</description>
	<ttl>60</ttl>
	<pubDate>Fri, 05 Dec 2008 04:31:46 GMT</pubDate>
	<item>
		<title>This weekend's schedule</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3146428</link>
		<description>I found the web site broadcasting the competition.&lt;A href=&quot;http://www.teamazweightlifting.org/index.php?option=com_content&amp;amp;view=article&amp;amp;id=10&amp;amp;Itemid=21&quot; target=_blank target=_blank&gt;&lt;FONT color=#0068cf&gt;http://www.teamazweightlifting.org/index.php?option=com_content&amp;amp;view=article&amp;amp;id=10&amp;amp;Itemid=21&lt;/FONT&gt;&lt;/A&gt;&amp;nbsp; If anyone has an idea of when Nikki and Freddie will be lifting;could you post approximate times I would appreciate it.&lt;br&gt;oglen&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46154&quot;&gt;Competitions&lt;/a&gt;
</description>
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		<pubDate>Thur, 04 Dec 2008 04:50:27 GMT</pubDate>
		<author>Oglen</author>
	</item>

	<item>
		<title>Powerlifting - Feb. 28, 2009</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3144231</link>
		<description>&lt;A href=&quot;http://www.apa-wpa.com/entryforms.htm&quot; target=_blank&gt;http://www.apa-wpa.com/entryforms.htm&lt;/A&gt;&amp;nbsp;An ALL RAW powerlifting event will be held in Sacramento on Feb. 28, 2009. Check out the link below, remember with power lifting you can just can just compete in one or two events or participate in all of them. They will also have a competition for the strength sports. Check it out, it would be nice to have some company at this event. &lt;BR&gt;&lt;BR&gt;&lt;TABLE borderColor=#eaeaea cellSpacing=0 cellPadding=0 width=742 align=center border=1&gt;&lt;TBODY&gt;&lt;TR borderColor=#ece9d8 bgColor=#ffffff&gt;&lt;TD noWrap bgColor=#ffffff&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;2/28/09&lt;/SPAN&gt;&lt;/TD&gt;&lt;TD noWrap&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;Pay here&lt;/SPAN&gt;&lt;/TD&gt;&lt;TD&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;&lt;A href=&quot;http://www.apa-wpa.com/2009AllRAWnorthwesternregionalchampionshipsEntryForm.htm&quot; target=_blank target=_blank&gt;APA Northwestern Regional &quot;ALL RAW&quot; Championships&lt;/A&gt; (Powerlifting, Push &amp;amp; Pull, Bench Only, Deadlift Only, Strength Sports, Overhead Press Only, and Strict Curl Competitions)&lt;/SPAN&gt;&lt;/TD&gt;&lt;TD&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;Sacramento, CA&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46154&quot;&gt;Competitions&lt;/a&gt;
</description>
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		<pubDate>Wed, 03 Dec 2008 05:58:56 GMT</pubDate>
		<author>RODGERS</author>
	</item>

	<item>
		<title>Hulkamania!</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3139801</link>
		<description>Freddie needs to purchase this for the gym. I'm sure some still exist somewhere -&lt;br&gt;&lt;br&gt;http://www.youtube.com/watch?v=JyuKfO5wUHs&amp;eurl=http://blogofhilarity.com/2008/10/10/the-7-most-delightfully-perverse-toy-commercials&amp;feature=player_embedded&lt;br&gt;&lt;br&gt;I think the steroids come separately. &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46153&quot;&gt;Community&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3139801</guid>
		<pubDate>Mon, 01 Dec 2008 08:13:01 GMT</pubDate>
		<author>Tristy</author>
	</item>

	<item>
		<title>eyeballing game</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3138856</link>
		<description>stupid little game for all the DIYers out there! &lt;br&gt;&lt;br&gt;&lt;A href=&quot;http://woodgears.ca/eyeball/&quot; target=_blank&gt;http://woodgears.ca/eyeball/&lt;/A&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46153&quot;&gt;Community&lt;/a&gt;
</description>
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		<pubDate>Sun, 30 Nov 2008 20:44:49 GMT</pubDate>
		<author>Scott</author>
	</item>

	<item>
		<title>New PR'S</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3132465</link>
		<description>As usual this week was an inspiration at Myles Ahead. Every time I go through the doors I get fired up. All those bright and shining faces; well let me rephrase that, all the grunts/groans, the sound of huge weights crashing to the floor, and in some cases the tell tale drops of sweat around a workout area, makes me want to work harder to accomplish my goals, both in the gym and in my personal life.&amp;nbsp;I don't know if many of you keep track of the PR board. It might be worth your time to see some of the new PR'S that were posted this week. Andy and Carol are making huge gains in the CDL area.&lt;BR&gt;I would like to say thanks to the whole Myles Ahead Family;you guys make my out look on life a lot brighter.&lt;BR&gt;Oglen&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46151&quot;&gt;Training&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3132465</guid>
		<pubDate>Wed, 26 Nov 2008 17:24:55 GMT</pubDate>
		<author>Oglen</author>
	</item>

	<item>
		<title>New Myles Ahead competition blog</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3101040</link>
		<description>check it out:  Blog  &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46154&quot;&gt;Competitions&lt;/a&gt;
</description>
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		<pubDate>Wed, 12 Nov 2008 00:00:46 GMT</pubDate>
		<author>Freddie</author>
	</item>

	<item>
		<title>Golden West Open</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3098915</link>
		<description>The Golden West Open has come and gone, and I have to say it was a pleasure watching the Myles Ahead Team in action. I admire everyone that got out there and moved the weights. Amy, Rachael, and Sarah you showed no mercy. Way to go. Tom, Paul, John Logan, and Scott you are My Hero's.&lt;br&gt;oglen&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46154&quot;&gt;Competitions&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3098915</guid>
		<pubDate>Tue, 11 Nov 2008 02:23:58 GMT</pubDate>
		<author>Oglen</author>
	</item>

	<item>
		<title>FaceBook</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3076606</link>
		<description>Hello friends,&lt;br&gt;&lt;br&gt;I have hooked up with John-Logan and Glenn on Facebook, but if any of you all are on there too - let's connect.&lt;br&gt;&lt;br&gt;I'm under my full name, Trismegista Taylor.&lt;br&gt;&lt;br&gt;Tristy&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46153&quot;&gt;Community&lt;/a&gt;
</description>
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		<pubDate>Fri, 31 Oct 2008 22:50:52 GMT</pubDate>
		<author>Tristy</author>
	</item>

	<item>
		<title>promoting myles ahead on google earth</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3048280</link>
		<description>google.com has a maps section that lists the address of various businesses, you can upload photos and videos asociated with a physical address.&amp;nbsp; you can also write testimonials of a business.&lt;br&gt;&lt;br&gt;so please look up myles ahead and recommend them!!&lt;br&gt;&lt;br&gt;http://maps.google.com/maps?hl=en&amp;amp;tab=wl&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46153&quot;&gt;Community&lt;/a&gt;
</description>
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		<pubDate>Sun, 19 Oct 2008 15:38:28 GMT</pubDate>
		<author>justin</author>
	</item>

	<item>
		<title>Feeling Overwhelmed?</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3027541</link>
		<description>Has the state of the world got you down?&lt;br&gt;&lt;br&gt;Well my friend, you need PUPPY CAM!&lt;br&gt;&lt;br&gt;http://www.ustream.tv/channel/puppy-cam---oct-8&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46153&quot;&gt;Community&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3027541</guid>
		<pubDate>Fri, 10 Oct 2008 02:10:30 GMT</pubDate>
		<author>Tristy</author>
	</item>

	<item>
		<title>The Vitabot</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3023281</link>
		<description>Anyone else having trouble with The Vitabot? I keep getting the update goals and information screen, however, the updated information is not accepted when entered... any suggestions?&lt;BR&gt;&lt;BR&gt;Thanks much,&lt;BR&gt;&lt;BR&gt;Joe&lt;BR&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=47669&quot;&gt;Nutrition&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3023281</guid>
		<pubDate>Wed, 08 Oct 2008 12:31:42 GMT</pubDate>
		<author>RODGERS</author>
	</item>

	<item>
		<title>Watch Horror Films, Keep America Strong!</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3022107</link>
		<description>Saturday, October 25th, my store!, the Comic Book Box will have the pleasure of hosting Creature Features icon John Stanley!!! John will be here with local filmmaker, and Creature Features biographer, Tom Wyrsch from 1:00 to 4:00PM!! There will be a raffle for 2 tickets for the October 29th showing of Watch Horror Films, Keep America Strong! Please come and meet John &amp; Tom! For more information call 707-792-0100.&lt;br&gt;Wednesday, October 29th at 7:00PM ONLY, the Rialto Cinemas Lakeside is showing WATCH HORROR FILMS, KEEP AMERICA STRONG: A Journey into Creature Features, a documentary about Creature Features legends Bob Wilkins and John Stanley. After the film there will be a Q &amp; A with filmmaker Tom Wyrsch, and host John Stanley. And, as an extra bonus the classic Star Wars spoof, Hardware Wars and its filmmaker Ernie Fosselius will also be on hand! Buy your tickets early! The theater only has 275 seats available--and, it will sell out! Tickets are available at the Rialto box office. For more information on the screening, check www.rialtocinemas.com or for future screenings http://www.bobwilkins.net/&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46153&quot;&gt;Community&lt;/a&gt;
</description>
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		<pubDate>Tue, 07 Oct 2008 22:26:54 GMT</pubDate>
		<author>Kathy</author>
	</item>

	<item>
		<title>Gym Rats Make Energy</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3021777</link>
		<description>http://commongroundmag.com/2008/10/oor_gymrats0810.html&lt;br&gt;&lt;br&gt;We were talking about this in the gym the other day - and here is a guy who is actually doing it!&lt;br&gt;&lt;br&gt;T &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46153&quot;&gt;Community&lt;/a&gt;
</description>
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		<pubDate>Tue, 07 Oct 2008 19:50:14 GMT</pubDate>
		<author>Tristy</author>
	</item>

	<item>
		<title>Chad Needs to Purchase a Chicken Suit</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3009849</link>
		<description>Let's start a fund...I'll start it with 16 cents...&lt;br&gt;&lt;br&gt;http://paigegreen.wordpress.com/2008/09/25/the-man-i-am-going-to-marry/&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46153&quot;&gt;Community&lt;/a&gt;
</description>
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		<pubDate>Thur, 02 Oct 2008 04:18:21 GMT</pubDate>
		<author>Tristy</author>
	</item>

	<item>
		<title>Twin Cities open Saturday 10/04/2008</title>
		<link>http://www.websitetoolbox.com/tool/post/fmyles/vpost?id=3009255</link>
		<description>Anyone here doing the Twin Cities open?&amp;nbsp; &lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/fmyles?forum=46154&quot;&gt;Competitions&lt;/a&gt;
</description>
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		<pubDate>Wed, 01 Oct 2008 22:13:41 GMT</pubDate>
		<author>chrisklavetter</author>
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