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	<title>Discussion Forum</title>
	<link>http://www.websitetoolbox.com/mb/balmybeach</link>
	<description>Discussion Forum</description>
	<ttl>60</ttl>
	<pubDate>Fri, 05 Dec 2008 04:15:31 GMT</pubDate>
	<item>
		<title>2004 simon river vulcan k1</title>
		<link>http://www.websitetoolbox.com/tool/post/balmybeach/vpost?id=2704364</link>
		<description>2004 vulcan carbon fiber, from simon river only been paddled twice . asking 2200 or best offer. call 705 768 1870 also have turbo kayak  paddle only used once.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/balmybeach?forum=100460&quot;&gt;Gear Swap&lt;/a&gt;
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		<pubDate>Mon, 12 May 2008 21:51:22 GMT</pubDate>
		<author>lakedweller</author>
	</item>

	<item>
		<title>5th Annual Golf Tournament!!!</title>
		<link>http://www.websitetoolbox.com/tool/post/balmybeach/vpost?id=2595213</link>
		<description>Set the date in your calendars: June 18, 2008&lt;br&gt;&lt;br&gt;More info to come...&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/balmybeach?forum=100542&quot;&gt;Announcements&lt;/a&gt;
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		<pubDate>Wed, 26 Mar 2008 18:26:50 GMT</pubDate>
		<author>TheGraces</author>
	</item>

	<item>
		<title>Shoulder</title>
		<link>http://www.websitetoolbox.com/tool/post/balmybeach/vpost?id=2258312</link>
		<description>&lt;P&gt;Anybody else got a sore shoulder?&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/balmybeach?forum=100455&quot;&gt;Coaching &amp;amp; Training&lt;/a&gt;
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		<pubDate>Tue, 30 Oct 2007 16:44:51 GMT</pubDate>
		<author>Flamer</author>
	</item>

	<item>
		<title>awards</title>
		<link>http://www.websitetoolbox.com/tool/post/balmybeach/vpost?id=2240483</link>
		<description>Great 7 hours at the club yesterday! Yay to winners, rees especially, what a guy.&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/balmybeach?forum=100458&quot;&gt;Random Thoughts&lt;/a&gt;
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		<pubDate>Mon, 22 Oct 2007 22:23:05 GMT</pubDate>
		<author>Alex</author>
	</item>

	<item>
		<title>Welcome to your discussion forum</title>
		<link>http://www.websitetoolbox.com/tool/post/balmybeach/vpost?id=2239884</link>
		<description>It is with great pleasure that I invite you to our new BBCC discussion forum.&amp;nbsp; Use this site as your place to talk, sound off and let your voice be heard in our paddling community.&amp;nbsp; Treat other members with respect and remember - once your message is sent, it's sent.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Mark Potter&lt;BR&gt;&lt;BR&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/balmybeach?forum=100464&quot;&gt;Club &amp;amp; Administration&lt;/a&gt;
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		<pubDate>Mon, 22 Oct 2007 18:27:42 GMT</pubDate>
		<author>Mark</author>
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