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	<title>Arrowhead Ultra 135 Message Board</title>
	<link>http://www.websitetoolbox.com/mb/arrowheadultra</link>
	<description>Arrowhead Ultra 135 Message Board</description>
	<ttl>60</ttl>
	<pubDate>Fri, 09 May 2008 18:12:40 GMT</pubDate>
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		<title>Article Daniel Probst</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2667703</link>
		<description>Article in local paper about finisher Daniel Probst and Arrowhead 2008.&lt;br&gt;&lt;br&gt;&amp;nbsp;&lt;A title=blocked::http://www.bellinghamherald.com/477/story/384791.html href=&quot;http://www.bellinghamherald.com/477/story/384791.html&quot; target=_blank&gt;http://www.bellinghamherald.com/477/story/384791.html&lt;/A&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79490&quot;&gt;Foot Division&lt;/a&gt;
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		<pubDate>Sat, 26 Apr 2008 18:42:31 GMT</pubDate>
		<author>Cherieo</author>
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		<title>2009 Brazil 135</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2667701</link>
		<description>&lt;BR&gt;&lt;BR&gt;The Brazil 135&amp;nbsp;will start on January 23, 2009 , Friday&amp;nbsp; 8AM and will end on&amp;nbsp; 1/25th Sunday at&amp;nbsp;8 PM.&lt;BR&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79496&quot;&gt;Badwater World Cup (the &amp;quot; BAD 135&amp;quot; )&lt;/a&gt;
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		<pubDate>Sat, 26 Apr 2008 18:39:42 GMT</pubDate>
		<author>Cherieo</author>
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		<title>New Chat room</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2667694</link>
		<description>Here is a link to the new free chat room--&amp;nbsp; 3 people are allowed at a time.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;A href=&quot;http://www.websitetoolbox.com/tool/chat/arrowheadultra&quot; target=_blank&gt;http://www.websitetoolbox.com/tool/chat/arrowheadultra&lt;/A&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79499&quot;&gt;Announcements&lt;/a&gt;
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		<pubDate>Sat, 26 Apr 2008 18:34:13 GMT</pubDate>
		<author>Cherieo</author>
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		<title>Alaska</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2588255</link>
		<description>Belated congrats to Eric Johnson who finished the Iditarod Trail Invitational 350 mile to McGrath in&amp;nbsp;8 days 3 hours 30 minutes on foot.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;A href=&quot;http://www.alaskaultrasport.com/results.html&quot; target=_blank&gt;http://www.alaskaultrasport.com/results.html&lt;/A&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79490&quot;&gt;Foot Division&lt;/a&gt;
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		<pubDate>Sun, 23 Mar 2008 20:28:24 GMT</pubDate>
		<author>Cherieo</author>
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		<title>AHU 2009 dates</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2588237</link>
		<description>The 2009 Arrowhead event start will be on the first Monday, Feb. 2, 2009.&lt;BR&gt;&lt;BR&gt;The gear checks will begin on Saturday, Jan 31 and pre-race meetings on Sunday afternoon, Feb.1.&lt;BR&gt;&lt;BR&gt;We will open up entries early August.&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79499&quot;&gt;Announcements&lt;/a&gt;
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		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2588237</guid>
		<pubDate>Sun, 23 Mar 2008 20:18:03 GMT</pubDate>
		<author>Cherieo</author>
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		<title>Training Race / Recovery Time</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2575609</link>
		<description>I've gotten some emails from folks regarding the Triple D race... for a race that's say 8 hours (bikes), 5 hours (sky/run)... where would you want that in your training schedule prior to the Arrowhead?&lt;br&gt;&lt;br&gt;For me&amp;nbsp;I thought the two weeks out was ideal (some have said 3 or more), give me some feedback.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79492&quot;&gt;General Discussions&lt;/a&gt;
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		<pubDate>Tue, 18 Mar 2008 02:32:27 GMT</pubDate>
		<author>LanceAndre</author>
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		<title>270 miler?  </title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2561531</link>
		<description>It would be fun to up the ante a bit for next year?&amp;nbsp; Like for example, have the Bikers start at the finish, ride to the start and then turn around and head her back for a 270 miler?&amp;nbsp; Itz just an idea?&amp;nbsp; It would be a heck of a challenge...of course the logistics would be tough...but I am an &quot;ideas&quot; guy, a theorist &lt;IMG src=&quot;http://www.websitetoolbox.com/images/boards/smilies/smile.gif&quot; align=absMiddle border=0&gt;&amp;nbsp;&lt;br&gt;Charlie &lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79488&quot;&gt;Bike&lt;/a&gt;
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		<pubDate>Tue, 11 Mar 2008 20:35:47 GMT</pubDate>
		<author>charlie</author>
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		<title>Iditirod Trail Invitational in Alaska</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2519648</link>
		<description>&lt;P&gt;Pierre is starting his trek on bike to Nome today.&amp;nbsp; I heard Mike Curiak is on his way to Nome, too, about the same time.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;The link to the race reports is--&lt;BR&gt;&lt;BR&gt;&lt;A href=&quot;http://www.alaskaultrasport.com/alaska_ultra_home_page.html&quot; target=_blank target=_blank&gt;http://www.alaskaultrasport.com/alaska_ultra_home_page.html&lt;/A&gt;&lt;/P&gt;&lt;br&gt;&lt;br&gt;Link to trail weather map:&lt;br&gt;&lt;br&gt;&lt;A href=&quot;http://www.wunderground.com/education/Iditarod.asp?year=even&quot; target=_blank&gt;http://www.wunderground.com/education/Iditarod.asp?year=even&lt;/A&gt;&lt;br&gt;&lt;BR&gt;&amp;nbsp;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79488&quot;&gt;Bike&lt;/a&gt;
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		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2519648</guid>
		<pubDate>Sun, 24 Feb 2008 20:33:49 GMT</pubDate>
		<author>Cherieo</author>
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		<title>2008 Year of the skiers</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2502897</link>
		<description>This was a great year for the ski category in the 2008 Arrowhead.&amp;nbsp; A skier just won the Susitna 100 as well.&lt;br&gt;&lt;br&gt;We had 8 skiers participating and 2 people broke multiple records--Phillipp Finzel of Indiana and local Bria Schurke of Ely, MN.&amp;nbsp;&amp;nbsp;Ron Kadera, Phil Rogers, Jim Reed&amp;nbsp;and Chuck Regenold all&amp;nbsp;performed great as well.&lt;br&gt;&lt;br&gt;We had a tough group including Alicia Hudleson who skied despite recent ankle surgery and Matt Maxwell the Myrtle Turtle, inexperienced at&amp;nbsp;skiing, but&amp;nbsp;decided to try skiing for the first time instead of riding bike.&lt;br&gt;&lt;br&gt;We have never received a race report from a skier before, so we would love to hear your ski stories and advice.&amp;nbsp; It is not necessary to finish the Arrowhead to write an interesting report.&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79491&quot;&gt;Ski&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2502897</guid>
		<pubDate>Sun, 17 Feb 2008 20:06:25 GMT</pubDate>
		<author>Cherieo</author>
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		<title>Susitna</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2502816</link>
		<description>Sarah Lowell has been competing in the Susitna yesterday/today as part of her Arctic Slam.&amp;nbsp; The weather has been warm and the trail has been slow going and only one skier finished so far, no bikes.&amp;nbsp;&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Here is a link to the results page.&amp;nbsp; They finally show that Sarah is back out on the trail after only an hour or so.&amp;nbsp; It looked like she may have stayed there, but there is a time lag on the updates.&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;A href=&quot;http://www.susitna100.com/Results/susitna2008results.htm&quot; target=_blank target=_blank&gt;http://www.susitna100.com/Results/susitna2008results.htm&lt;/A&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;Update: Sarah finished in 44h 15 min.&amp;nbsp; Congrats, Sarah! &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79490&quot;&gt;Foot Division&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2502816</guid>
		<pubDate>Sun, 17 Feb 2008 19:27:20 GMT</pubDate>
		<author>Cherieo</author>
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		<title>Frostbike</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2501593</link>
		<description>Pierre went to QPB's frostbike today.&amp;nbsp; They put &quot; Toughest man alive&quot; on Pierre's name tag.&lt;br&gt;&lt;br&gt;&lt;A href=&quot;http://www.frostbike.com&quot; target=_blank&gt;http://www.frostbike.com&lt;/A&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;He saw Joel Cahalan, Josh Peterson, Mike Riemer, Terry Brannick, Dave Gray and Pat White. Pat White looks fine but keeping his arm immobile.&amp;nbsp; He said he is&amp;nbsp;friends with the Yoga Slackers and they are planning to come back next year.&lt;br&gt;&lt;br&gt;Dave Gray and others are camping out in the parking lot tonight.&amp;nbsp; I think Dave is really the&amp;nbsp;toughest man&amp;nbsp;:)&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79492&quot;&gt;General Discussions&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2501593</guid>
		<pubDate>Sun, 17 Feb 2008 01:27:09 GMT</pubDate>
		<author>Cherieo</author>
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		<title>Training Info?</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2493983</link>
		<description>If any of you foot racers would be willing to share some of your training info, I'd be thrilled to learn more.&lt;br&gt; &lt;br&gt; What kinds of training are you doing?&lt;br&gt; &lt;br&gt; What kinds of hours and distances are you putting in?&lt;br&gt; &lt;br&gt; What's the buildup look like?&lt;br&gt; &lt;br&gt; Thanks for the help.&lt;br&gt; &lt;br&gt;  &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79490&quot;&gt;Foot Division&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2493983</guid>
		<pubDate>Wed, 13 Feb 2008 19:22:49 GMT</pubDate>
		<author>mikeriemer</author>
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		<title>Recommended Reading List</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2493430</link>
		<description>Hello Folks,&lt;br&gt; &lt;br&gt; I thought a Recommended Reading List might be interesting and helpful to both past and future participants of the Arrowhead.&lt;br&gt; &lt;br&gt; Here is what I suggest: don't comment on other people's suggestions, but add your own (title and author, plus a comment about why you think it might be helpful).&lt;br&gt; &lt;br&gt; Plus, this could be a fun way to find out about some good reading.&lt;br&gt; &lt;br&gt; I'm starting it off with the following:&lt;br&gt; &lt;br&gt; Secrets of Warmth: For Comfort or Survival by Hal Weiss&lt;br&gt; This book takes the basic concept of warmth and explains it scientifically as well as conceptually. Great stuff for staying alive and a bit more comfortable.&lt;br&gt; &lt;br&gt; Lost in the Wild: Danger and Survival in the North Woods by Cary J Griffith&lt;br&gt; This is a great read. Tells the tales of two seperate instances of guys getting lost on foot in the Boundary Waters Canoe area. Different circumstances in each case, but it lets you see how simple it can be to get lost.&lt;br&gt; &lt;br&gt; Deep Survival: Who Lives, Who Dies, and Why by Laurence Gonzales&lt;br&gt; A look at what is going inside your brain when in a survival situation. Recognizing the internal processes and trying to sort them out could make all the difference in the world.&lt;br&gt; &lt;br&gt;  &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79492&quot;&gt;General Discussions&lt;/a&gt;
</description>
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		<pubDate>Wed, 13 Feb 2008 15:46:05 GMT</pubDate>
		<author>mikeriemer</author>
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		<title>CAF Charity</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2487996</link>
		<description>We would like to keep our event small and grass roots feeling, but we would like to figure out a way to get the larger community more involved and raise money for our charity (Challenged Athletes Foundation) or other local charities...maybe the local hospital since it seems to be our new checkpoint this year. :)&lt;br&gt;&lt;br&gt;We can start in Tower and finish at the International Falls hospital. :)&lt;br&gt;&lt;br&gt;Any ideas?&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79492&quot;&gt;General Discussions&lt;/a&gt;
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		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2487996</guid>
		<pubDate>Mon, 11 Feb 2008 15:18:50 GMT</pubDate>
		<author>Cherieo</author>
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		<title>MP3 Players (radios)</title>
		<link>http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2486685</link>
		<description>I saw a note that MP3 players may be banned in 2009.&amp;nbsp; May I ask what the issue is?&lt;br&gt;&lt;br&gt;I personally log 12 to 15,000 miles per year on a bike with a radio or MP3 player.&amp;nbsp; To be safer, I keep the volume down and only put the ear bud in the right ear (the left ear is free of the headphone to listen for other traffic such as cars and snow machines).&amp;nbsp; &lt;br&gt;&lt;br&gt;During my long distance rides, I often listen to weather reports (weather radio) since I live were tornadoes and severe storms pop up with little warning.&amp;nbsp; I also admit to loving music and cycling seems to be one of the few times I can enjoy it without frequent interruptions.&amp;nbsp; &lt;br&gt;&lt;br&gt;-Spencer &lt;br&gt;St Joseph, MO&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.websitetoolbox.com/mb/arrowheadultra?forum=79492&quot;&gt;General Discussions&lt;/a&gt;
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		<guid isPermaLink="false">http://www.websitetoolbox.com/tool/post/arrowheadultra/vpost?id=2486685</guid>
		<pubDate>Sun, 10 Feb 2008 23:59:51 GMT</pubDate>
		<author>Spencer</author>
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