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No new posts General Discussion
All about running and fitness
1,106 348 Volunteers
07/01/08 by trailcheetah
No new posts Group Runs
Find out where and when we are running
780 306 Saturday run options
Yesterday by KurtO
No new posts Local Races & Events
Find out what is happening in our area
241 113 Presque Isle 1/2 Marathon - S...
07/03/08 by KurtO
No new posts Race Reports
Let everyone know how you did!
780 163 28 mile Santa Barbara Divide,...
06/29/08 by RunOhio
No new posts New Runners
Welcome to our great sport!
26 10 Trail Running 101
04/30/08 by trailcheetah
No new posts Training
Tips and help to improve your training
388 104 Get Paid While Getting Fit
06/11/08 by sderek
No new posts Ask the Run Doc
Dr. Nilesh Shah is here to answer your sports medicine questions! Courtesy of Summa Sports Medicine.
676 142 Achilles Tendon or Calf Strai...
06/28/08 by RunDoc
No new posts Ultra Running
Discuss upcoming ultra's, training, race strategy, and everything about going farther than 26.2!
272 86 YUT-C 50K & 25K Sept 20th, 20...
07/01/08 by Gombu
No new posts Green Jewel 100K & 50K
Northeast Ohio's Newest Gem!
4 2 Results...
05/16/08 by jurczyk
No new posts Store Announcements
The latest news from Vertical Runner
72 43 July 2008 Store Newsletter
07/03/08 by trailcheetah
No new posts Shoes & Gear
Let us help you get into the right gear.
111 44 Shelf Life
06/02/08 by Terp


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The information presented should not be considered medical advice or treatment, nor should it replace a physician consultation. For more information about any of our programs or services, or to receive a physician referral, please call Summa Connections at (800) 23-SUMMA.". For an appointment with Dr. Shah, please call: Hudson @ (330) 342-4612 or St. Thomas Hospital @ (330) 379-5051.